Deal with negative emotions and difficult people using HOT SAUCE

posted by 21

Share Button

negative-emotions

It’s challenging to know how to deal with negative emotions or how to deal with difficult people who bring up negative emotions. But instead of getting stressed, frustrated, or sad, there is a better way (and you can use hot sauce to prove it).

Read More

This will make you laugh hard

posted by 33

Share Button

dance therapy

I’m not going to lie… this is pretty darn embarrassing.

But also super funny, so let’s do this.

Read More

How do I become a millionaire?

posted by 16

Share Button

BVS_millions

Here is the Million Dollar Question…

How do I become a millionaire?

There are so many different ways to make huge money with business, but there is a reason myself and so many of my friends makes millions of dollars…

Read More

Turn Your Work Into A Vacation

posted by 46

Share Button

three mindset tools to turn work into a vacation

When we’re on vacation, we feel alive and present and engaged. And most importantly, you’re having FUN!

But our work mindsets are typically filled with to-do lists, anxiety and the big one… STRESS.

Read More

Discover Your Uniqueness

posted by 8

Share Button

BVS_unique

Everyone always wants to know what makes them unique.

It’s the eternal question…

How do you stand out? How do you find that thing that feels unique and special to you?

Read More

5 Benefits of Asking for What You Want

posted by 1

Share Button

baskingratitude

So many of you shy away from asking for what you want. Fear of rejection, and lack of clarity around what you actually want are a few of the reasons why.

If you stay stuck there, you won’t receive, or you will receive a lot less.

Read More

12 Ways To Deal With Overwhelm

posted by 20

Share Button

overwhelm

Just about everyone on the planet right now feels overwhelmed, like there’s too much to do and not enough time to get it all done.

But overwhelm has almost nothing to do with getting things done – it has everything to do with your own energy management.

Read More